Smokers? The Addiction Can Be Broken

The average person tries to quit smoking between four to six times before they beat the addiction. If you have tried patches, gum, prescriptions or willpower alone without success, make your final attempt stick with stop smoking hypnosis.

Of all of the ways to quit smoking, hypnosis is truly the least complicated and has the most successful track record. If you are willing to consistently listen to and watch DVDs and CDs specially intended to curb your cravings to smoke, then quit smoking hypnosis will be successful for you.

A lot of smokers think that they cannot quit smoking because of their addiction to nicotine, but that simply is not true. Medical experts maintain that after seven to ten days - even as soon as three days - all nicotine has been cleared from the system, which leaves smokers to deal with the more difficult and far reaching emotional and psychological addiction to smoking cigarettes.

There are countless techniques to quit smoking, but only one method can address both the emotional compulsion and the cravings: kick smoking self hypnosis. A lot of people who have a strong desire to quit still end up asking themselves, "Why can't I simply stop smoking?"

The answer is clear to hypnotherapists. The part of you that will not let you quit smoking is the unconscious. You can't change your unconscious by force of will or with a patch, prescription or gum. You require the right kind of help.

In order to quit smoking, support is imperative, but the majority of people do not realize that the best support comes from within their own unconscious. Hypnosis is the most successful method to ensure that your entire psyche is united to help you stop smoking. That is because hypnosis provides a compelling method of communicating with the unconscious.

Stop smoking hypnosis helps you get rid of the urge to smoke by removing the impulse to light up. When the urge and compulsion to smoke are removed, quitting becomes a straightforward choice that you can make without difficulty. The best stop smoking hypnosis programs work because they address the most powerful components of the smoking addiction.

The first part of an effective stop smoking hypnosis program addresses the need to smoke for relaxation and pleasure. This precedent was actually founded when you were an infant. Most likely, when you got cranky, your parents gave you a bottle on which to suck. Then your attention got diverted; you relaxed and probably went to sleep. Cigarette smokers get the same soothing effect from a cigarette.

With quit smoking hypnosis, the unconscious is reprogrammed to receive relaxation and pleasure by unconsciously trading stress-inducing thoughts with calming thoughts instead, all with the use of the very same triggers that previously made you anxious. This makes the tension almost magically disappear. Further, the very fundamental nature of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily, stress levels will quickly diminish.

The second part of an effective stop smoking hypnosis program will help you address the habituation, or the "Habit." Habituation transpires when the unconscious forms an association between smoking and other behaviors, such as watching television or driving. Perhaps the second that you turn on the television you are besieged with a craving to smoke.

An effective stop smoking hypnosis DVD or CD can reprogram your unconscious associations so that watching TV, for example, actually makes you want to NOT smoke! This is known as, no pun intended, extinguishing a conditioned response.

Here is a news flash! The physical addiction to nicotine is merely about ten percent of the addiction. Ninety percent of the addiction to cigarettes comes from the emotional and mental components that we've talked about so far. And as stated earlier in this article, medical professionals tell us that the body is clear of nicotine in as little as three days.

People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs recognize that when their smoking associations and reliance on cigarettes to unwind have been reprogrammed, the physical addiction is in fact such a minuscule part of their smoking dependency, that it has no impact on their power to quit smoking without suffering from withdrawal.

Now, I must advise you that regardless of the extraordinary success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must hold the desire to quit smoking prior to undertaking a program. And as well as the desire to quit, you must make an honest decision to quit. That means that you must be ready and willing to throw away your cigarettes.

Hypnosis can't be used to force you to do something you don't wish to do, so no program can coerce you to give up smoking. But if you have the wish to quit smoking, and you make a decision to quit smoking, hypnosis CDs and DVDs will help you to remain at ease and not endure tension, cravings, or withdrawal symptoms. Let hypnosis and NLP give you the support you need.

Alan B. Densky, CH is a pioneer in the use of Ericksonian Hypnotherapy & NLP to help clients stop smoking. He offers both audio hypnosis CDs, and Neuro-VISION Video hypnosis to stop smoking CDs. Visit his hypnosis website for free hypnosis videos. http://www.neuro-vision.us/Products/NeuroVISIONSmokingDvd.htm